Our next installment of the Summer of No Regrets Road Trip lands our intrepid host in the wilds of the Blue Ridge Parkway near Roanoke, Va. He braves the elements, err beautiful hiking trails, for more than 13 harrowing minutes to share some of our most important weather safety tips.

Climbing to the top of a summit? Better know what’s happening up there weather-wise before you reach the peak.

Heavy rains can change streams from trickles to torrents. What should you do in those instances?

The proper technique for minimizing your contact with the ground during a lightning storm? Yep, we’ve got that, too.

Be watching for the next stop on our Road Trip – Knoxville, Tenn.